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Best Fitness Equipment & Gym Machines

Why Olympic Weight Benches Are a Must For Your Home Gym – Competitor CB 729 Review

Olympic Weight Benches Are a Must For Your Home Gym
Everyone wants to be physically fit. Whether this means to have t-shirt straining to cover your muscles or to simply look good whenever it comes time to take a trip to the beach. However, this desire to be fit is not something that just comes about on its own. No, unfortunately it has to be earned with hard work and dedication, but that’s not to say that there aren’t ways to grease the wheels and make the road to your ideal body a little shorter. This is where equipment takes center stage. When you have the right tools to facilitate your work, you will see your gains multiplied, and when it comes to fitness equipment, there is nothing more important that your weight bench. The Competitor CB 729 Olympic Weight Bench will serve as the foundation and springboard to multiple both your effort and your results.

Olympic Weight Benches Are a Must For Your Home GymThe most prominent benefit of the Competitor Weight Bench is that because of its size it can be used in almost any home, which eliminates the need for expensive gym memberships and commutes. As well, because of the 5 possible positions of the back cushion, the Competitor can target multiple ranges of isometric motion and help you to develop a well balanced physique. Similarly, this bench comes equipped with foam leg rollers that allow for both quadriceps and hamstrings (the major leg muscles) exercises. These features all the Competitor to become more or less an at home gym all in one convenient package.

The Competitor currently has an average rating in excess of four stars from nearly 100 different reviews. As well purchasers have been raving about the ease of both assembly and the sturdiness of the product that exceeds expectations.

Pros

  • Great foundation for building a more fit you.
  • Versatile design that allows full body workouts.
  • Consumer support and confidence.

Cons

However, as with any product, there have been some concerns. For instance some customers have experienced problems with the back support becoming wobbly when lifting heavy loads, but this problem can easily be alleviated by routinely re-tightening the nuts holding the support whenever you begin to notice some unsteadiness.

All in all this product is not going make you get into better shape, but it is the perfect first step for you to make the commitment and choice to improve yourself, and the Competitor is just the tool for the job.

Find a lot more tips and information visit http://www.toptenreviewsratings.com/sports-outdoors/olympic-weight-benches/

5 Ways to Stay Fit When You’re Traveling

Stay Fit When You're TravelingAdapting Your Fitness Routine for the Road

There’s no need to sabotage your fitness while traveling. Adapt your routine to one that you can engage in anywhere. Of course, if you are able to plan ahead, you can always book a room at a hotel with a gym. However, this isn’t always a realistic option, unless you’re traveling for business with your employer picking up the tab, because typically hotels with fitness facilities are very expensive. So, take a look at the five ways below that will help you stay fit, no matter where your travels take you.

Pack your own fitness equipment

Perfect examples of this are flat band kits, Versa-Tubes, and latex resistance bands, you can easily fit them into a carry-on or laptop bag or the outer pocket of your suitcase.

Running

The best thing about running is that it doesn’t require any fancy equipment, just a good pair of running shoes. And remember if you have knee or joint problems; avoid asphalt, cement and concrete. Find a park near your location and run on the grass only. If you don’t run normally, don’t start, just because you’re traveling. Pick one of the other activities on this list instead.

Calisthenics

Calisthenics work great for any body type, it is a series of movements that strengthen and tone your entire body using nothing except your body weight for resistance. A good example of calisthenics is stretching, push-ups, and sit-ups.

Nutrition

Instead of eating hotel food or fast food, pack your own food. Stick to non-perishable items such as dried fruit, Chia seeds, protein bars, trail mix, canned tuna fish, beef jerky and plastic baggies filled with protein powder, such as Whey or Casein protein, you can readily mix-it with milk. The protein will help keep you satisfied. If you can’t pack snacks, then choose lean meats, fruits, and veggies. Eat only fish or chicken, because the body burns lean protein as oppose to red meat, which is stored as fat.

Swimming

If the weather permits for outdoor pools, get up an hour earlier and swim a few laps. And then after you arrive back at your hotel at the end of the day, repeat the laps. Swim until fatigue and then rest the next day. Remember, if you are fit, you body will burn calories rather than store them. Even if you miss a workout, you’ll stay on track.

How to Choose a Rowing Machine

Rowing machinesRowing machines are well suited for a low impact complete body workouts, but with a lot of different varieties out there, it is very easy to get mislead about the features. Choose your ideal kind of resistance. Rowing machines produce resistance utilizing one of 4 strategies: hydraulics, magnet, air and water. Every single type offers benefits and drawbacks. Hydraulic is inexpensive, but is likely to be jarring and may stress tendons. Air and water equipment feel sleek and genuine but are costly and enormous. A choice of varying resistance is also significant. This can allow you to increase your workout level as you improve strength. Also give consideration to design.

Selecting An Appropriate Size

While many rowing machines replicate sculling, others replicate brush rowing on a kayak or canoe. Select the most appropriate size for your home gym. Rowing machines have huge footprints, and also for compact brands you will need a minimum of 25×50 inches of space. If you are short on storage area, think about getting a machine that folds. For simple storage, also search for a machine that includes wheels and is lightweight enough to move easily.

Make Certain It Is Suitable For You

Make certain the equipment would work for your body weight and height. Home usage and lower end wellness club models usually support approximately 250 pounds, while many higher cost wellness club models support approximately 500 pounds. See that the seat glides back far enough to enable you to completely stretch your legs with no slipping off the machine. If you are tall, you may require a seat that glides back forty-five inches or more.

Keep Track Of Performance

Choose a performance monitor that offers practical data regarding your workouts. A digital console can show your rate, distance and also calories from fat burned. Some additionally stores data about previous workouts and allows you to race against yourself. Only a few rowing machines have displays, and the ones that do frequently are more costly. While many features are important to making certain you’re getting an exercise machine that satisfies your needs, others are simply pleasant to own.

Price Comparison

Compare the price. In middle 2009, rowing machines extended in cost from about $200 to $2,500; typical high quality machines ranged between $600 to $1,000. The lowest priced brands can supply reliable workouts, but they additionally may have issues like instability, jarring while in use, interference and skidding on sleek floors. The highest-priced versions are intended to be extremely sturdy for intense use in wellness clubs, which is unneeded for the majority of home users.

Adjustable Dumbbells vs Regular Dumbbells

Adjustable DumbbellsMany people love a fixed dumbbell because of the fact that it is a set weight. These dumbbells can be found anywhere from a gym or fitness center to a person’s living room. However, these types of weights are most popular in a fitness center, as the weight cannot be adjusted or changed. Adjustable dumbbells allow a person to change the weight of the device, and this has many advantages. Both are great for allowing people to have a good workout, but which one is better?

Regular Dumbbells

Traditional dumbbells generally come in two styles, hex or pro style. The hex shaped dumbbells have six sides. The pro style has circular sides. The weight measurements in a hex shaped dumbbell can range from one pound all the way up to one hundred pounds. Pro style dumbbells also are available from one pound, but they go up to one hundred and fifty pounds.. A traditional dumbbell will have a painted or an enamel finish, and commonly there is a rubber coating on the weight’s heads. This coating will protect them from scratching floors when placing them on the ground.

Adjustable Dumbbells

Just like the traditional, the adjustable dumbbells come in two styles. These dumbbells have a plate-loaded adjustable bar that can hold weight plates. The sturdiness of the bar and the stretch of the weight sleeves restrict the amount of weight that can be added to each dumbbell.

A selectorized dumbbell is a weight that varies in shape and size. With these types of adjustable weights, they have a set of weights located within one dumbbell block. On this type of weight, the handle is seated inside a sequence of weighted plates. To change the weight, simply turn the knob or slide the weight till the proper weight is found, and lock the pin. The weight on these dumbbells varies greatly depending on the manufacture and the model. They can range from forty five pounds up to one hundred pounds.

Which Is Better?

A traditional dumbbell seems to be a bit safer, as they weights won’t come lose. If an adjustable dumbbell should come loss, this could cause injury. Some people find it difficult to use the adjustable dumbbell because they require some maneuvering to get the right weight. However, with the adjustable, there is the ability to have several weights without having several dumbbells sitting around. It is more economical to purchase one dumbbell that can help with the entire workout. Changing weights can be easier with traditional dumbbells, simply grab a new one. With the adjustable variety, it requires some altering and this can be time consuming, but there is only one dumbbell that needs to be purchased. Adjustable is cost effective and less equipment sitting around. Because of this reason, many people prefer to use the adjustable dumbbells for their home gyms.

Other asked:
Kettlebells vs. Dumbbells
Dumbbell Exercises

Does CrossFit Really Work?

CrossFit‎Science Brings Legitimacy To CrossFit

Have you tried the popular fitness workout, CrossFit? You probably heard that it is super hard, but it gets you in fantastic shape in a brief period of time by concentrating on high-intensity interval training. You may have heard all the hype and wondered whether this exercise routine was worth it. According to recent scientific study, it is definitely worth all the hype.

In a study conducted by the University of Wisconsin-La Crosse, sixteen healthy volunteers performed two CrossFit workouts. One workout is coined the Donkey Kong and the other is known as Fran. The research team of the University of Wisconsin-La Crosse’s exercise physiology program discovered that volunteers met fitness industry requirements for cardio workouts following the CrossFit programs. The study noted that the women studied burned a little more than 12 calories per minute and maintained elevated heart rates during their workout.

While science now proves that CrossFit boosts endurance, one should err on the side of caution before starting the program. First, the program is extremely difficult. The head of the University of Wisconsin’s Clinical Exercise Physiology Program, John Porcari, is on record saying that CrossFit is “off the charts.” The second reason is that the CrossFit program has been linked to rhadomyolysis, a frightening medical condition that develops from pushing yourself too hard.

So what exactly is CrossFit? The CrossFit program combines a number of different workouts into one. If you decide to take this program on, expect to do a mixture of strength training, weight-lifting, kettle bells, gymnastics, endurance exercises, plyometrics, speed training and body weight exercises. By combining these different workouts, CrossFit targets essential elements of physical fitness, such as stamina, strength and endurance, power, speed, flexibility, balance, coordination, accuracy, and most important cardiorespiratory. Designed to be done 3-5 days a week, CrossFit is executed in circuit format, with multiple exercise immediately following each other with very limited periods of rest in between.

While science now provides legitimacy to CrossFit, one should still do his or her research before starting the program. As with any exercise program, there are advantages and concerns to be examined. Those who are healthy and in great shape should definitely give the grueling workout a try. However, if you are out of shape or just commencing an exercise routine, then speak to a CrossFit affiliate about a specific routine designed for you. And always, speak to your physician before starting any new exercise routine.